Prepare for a new life
Pregnancy is an important stage of fetal growth, and first-time moms' nutritional needs are generally higher than usual. If you are planning to become pregnant or already an expectant mother, in order to help maintain a healthy body and allow the baby to grow healthily, you must pay attention to your daily diet to ensure that you can get enough nutrients every day to lay a good nutritional foundation for pregnancy.
An adequate and nutritious diet is equally important for your health and fetal development. To build a good foundation for your baby's growth and health. Below is the recommended daily intake by dietician.
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